Dental conversation guide
Everyday dental care: a routine you can maintain
Explore the basics with your dental professional.
Brush twice daily with fluoride toothpaste and a soft-bristled toothbrush that reaches comfortably around your mouth. Use gentle strokes to clean the outer, inner, and chewing surfaces. Replace a worn brush when the bristles fray, or about every three to four months. Regular dental visits and limiting sugary snacks and drinks are also part of everyday care. ADA: Brushing your teeth
Clean between your teeth every day, where a toothbrush cannot reach well. Floss, interdental brushes, or a water flosser may help, depending on your needs and dental work. Ask your dental team to demonstrate a technique and help choose a tool you can use comfortably. If cleaning between your teeth continues to hurt, discuss it with your dentist. ADA: Cleaning between teeth
Questions to ask your dentist:
How can I improve my daily dental-care routine?
Which tools or products would suit my needs?
How often should I visit based on my individual situation?
General education only. Your dental professional can adapt your routine and visit schedule to your teeth, gums, and health needs. For young children, see our Dentistry for Kids guide.